2078 Teron Trace #326, Dacula, GA 30019 | (678) 205-0838

Invest in Yourself Psychotherapy for Every Day Living

Posted 3 weeks, 3 days ago @

Have you ever thought of going to see a counselor or psychologist to help manage stress or resolve a life issue, only to dismiss the idea because you believed the issue was not serious enough? Have you ever felt the need for an objective opinion or just some understanding about what you are going through, […]


10 Mental Health Benefits of Exercise

September 12th, 2017 @

Regular exercise and physical activity is one of the most beneficial things you can do to enhance and maintain your mental health. Regular exercise and physical activity: 1.    Reduces stress and anxiety. Regular exercise reduces the amount of stress hormones in the body, resulting in a slower heart rate, relaxed blood vessels, and lower blood […]


Just Breathe

August 31st, 2017 @

Breathing is the act of inhaling air in through your nose, cleaning and warming it prior to taking it to the lungs. From the lungs it is transported to the heart where it is pumped to parts of the body, where oxygen is removed, and the left over waste product – carbon dioxide – is […]


Fear, Anxiety, Stress and Worry; Oh My

August 16th, 2017 @

Fear is a distressing or negative emotion caused by the belief that something is dangerous, painful or a threat.  To manage or cope with fear, face it by accepting it. Fear is a normal human emotion. Like all human emotions, it has a purpose. Evolutionally, fear serves to protect and keep us safe. It serves […]


Managing Anxious Behavior

August 1st, 2017 @

Everyone gets nervous or anxious from time to time, when speaking in public, for instance. For some people, however, anxiety becomes so frequent, or so forceful, that it begins to take over their lives. Anxious behavior can include excessive worry, irrational fears, sleep problems, indigestion, panic, self-consciousness, compulsive behaviors, and many more. Many people may […]


Are you an Imposter?

March 27th, 2017 @

The term “Imposter Syndrome” was coined in the late 1970s by psychologist to describe high achieving individuals who have difficulty accepting their success. These individuals generally dismiss, minimize or discount their success as luck, coincidence or a fluke.  They believe they are not deserving of their accomplishments, and live with self-doubt and the fear that […]


The Basics of Mental and Emotional Health

February 26th, 2017 @

Mental health or the maintenance of your mental and emotional wellbeing is just as important as the maintenance of your physical health. Research supports the inter-connection between physical health and mental health.  When the body feels good so does the mind. Therefore to maintain good physical health is to maintain good mental health.  It is […]


Relationship Maintenance

February 26th, 2017 @

February is the month of Valentine’s Day, the day dedicated to honoring love and those we love. For many of us we celebrate with candy, flowers, special dates and  cards expressing our love and appreciation. No manner how you celebrate Valentine’s Day, it’s important to remember that all relationships, whether with a significant other, a […]


Change

January 13th, 2017 @

  Too often we view change as impossible or really difficulty, yet at the beginning of the year most of us commit to changing some aspect of our lives in the way of resolutions. However, even as we commit to these changes, we are already thinking about how difficult it is going to be and […]


2078 Teron Trace #326 | Phone: 678-205-0838
Dacula, GA 30019 | Fax: 678-318-3405
Contact us at: info@psychologygwinnett.com