2078 Teron Trace #326, Dacula, GA 30019 | (678) 205-0838

Fear, Anxiety, Stress and Worry; Oh My

Posted 4 days, 15 hours ago @

Fear is a distressing or negative emotion caused by the belief that something is dangerous, painful or a threat.  To manage or cope with fear, face it by accepting it. Fear is a normal human emotion. Like all human emotions, it has a purpose. Evolutionally, fear serves to protect and keep us safe. It serves […]


Managing Anxious Behavior

Posted 2 weeks, 5 days ago @

Everyone gets nervous or anxious from time to time, when speaking in public, for instance. For some people, however, anxiety becomes so frequent, or so forceful, that it begins to take over their lives. Anxious behavior can include excessive worry, irrational fears, sleep problems, indigestion, panic, self-consciousness, compulsive behaviors, and many more. Many people may […]


Are you an Imposter?

March 27th, 2017 @

The term “Imposter Syndrome” was coined in the late 1970s by psychologist to describe high achieving individuals who have difficulty accepting their success. These individuals generally dismiss, minimize or discount their success as luck, coincidence or a fluke.  They believe they are not deserving of their accomplishments, and live with self-doubt and the fear that […]


The Basics of Mental and Emotional Health

February 26th, 2017 @

Mental health or the maintenance of your mental and emotional wellbeing is just as important as the maintenance of your physical health. Research supports the inter-connection between physical health and mental health.  When the body feels good so does the mind. Therefore to maintain good physical health is to maintain good mental health.  It is […]


Relationship Maintenance

February 26th, 2017 @

February is the month of Valentine’s Day, the day dedicated to honoring love and those we love. For many of us we celebrate with candy, flowers, special dates and  cards expressing our love and appreciation. No manner how you celebrate Valentine’s Day, it’s important to remember that all relationships, whether with a significant other, a […]


Change

January 13th, 2017 @

  Too often we view change as impossible or really difficulty, yet at the beginning of the year most of us commit to changing some aspect of our lives in the way of resolutions. However, even as we commit to these changes, we are already thinking about how difficult it is going to be and […]


2078 Teron Trace #326 | Phone: 678-205-0838
Dacula, GA 30019 | Fax: 678-318-3405
Contact us at: info@psychologygwinnett.com